Achilles Tendonitis

Do your calf muscles ache? Is the back of your heel and ankle swollen or tight? If so, you may be suffering from a common condition known as Achilles tendonitis.

Achilles tendonitis is an injury caused by overuse of the large tendon that connects the calf muscles to the back of the heel bone. When overused, the Achilles tendon can get irritated, painful, stiff and swollen. Although it is the largest and strongest tendon in the body, it is also the most injury-prone due to its limited blood supply and the enormous stress placed upon it. Achilles tendonitis can worsen if not addressed properly, so address the problem promptly.

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What is Achilles Tendonitis?

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Seven Causes of Achilles Tendonitis

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Woman Talking

Common Treatments for Achilles Tendonitis

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What is Foot Solutions

What is Foot Solutions?

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Symptoms, Causes and Common Treatments

Achilles Tendonitis

Symptoms

  • Pain, irritation and stiffness of the tendon and calf

  • Inflammation of the tendon and surrounding area

  • Limited range of movement

  • Tight calf muscles

  • Heel bone deformity

Causes

  • Excessive rolling inward of the foot (over-pronation) while walking

  • Flat feet or collapsed arches

  • Short Achilles tendon

  • Improperly fitted shoes

  • Inadequate stretching prior to activity

  • Inadequate arch support

  • Sudden increase in physical/athletic activity

  • Chronic overuse

  • Direct trauma or injury

Common Treatments

  • Proper foot support to reduce excessive stretching

  • Wear shoes with adequate support

  • Decrease, or in severe cases suspend physical activity

  • Avoid uphill climbs

  • Apply ice after activity

  • Avoid excessive stretching, which can worsen the condition

  • Add arch supports to shoes

  • Raise the heel with heel cups, cradles or slightly higher shoes

  • Custom-fitted, custom-crafted arch supports (orthotics)

  • Over-the-counter arch supports (orthotics)

  • Supportive athletic, casual or dress shoes

  • Wellness shoes to help you walk properly and correct your balance

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Foot Solutions Products

  • Custom-fitted, custom-crafted arch supports (orthotics)

  • Over-the-counter arch supports (orthotics)

  • Supportive athletic, casual or dress shoes

  • Wellness shoes to help you walk properly and correct your balance

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